Sleeping with earplugs is not really something new. In fact, they have been promoted for several years to people who have problems from asleep or remaining asleep because of the surrounding noises. However, what seems such a simple thing to do can become a true nightmare if you’re not careful with your sleeping earplugs.
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Here are some of the things that you need to be aware of regarding sleeping with earplugs:
#1: Clean or Discard on a Daily Basis:
This is a must. Earplugs that aren’t cleaned or discarded on a daily basis are more susceptible to bacteria. And they will go directly into your ear canal. But this isn’t the only problem. In case you never experienced sleeping with earplugs before, you might not know that earwax can cause the pre-molded and molded earplugs to become rigid. And this will put a lot of strain on the ear canal. The result may be disastrous: severe pain, ear infection, and even hearing loss.
#2: Put the Earplugs in the Right Position:
Sleeping with earplugs may seem so simple unless you try it. You can’t imagine how many people just can’t get the hang of correctly inserting the earplugs. Unless you do it the right away, besides you’ll not be able to fall asleep, you may actually be harming your ear canal.
#3: Use The Right Earplugs:
There are many solutions when you’re looking for the best choice for sleeping with earplugs. However, we do keep seeing many common earplugs stating that they’re good for every kind of activity. However, they’re not. It depends on the material they are made of, if they are molded or pre-molded, among so many others. All you need to make sure is that the earplugs you get are the right ones for sleeping.
#4: The Stuffed Up Feeling In The Ears:
When you’re sleeping with earplugs, there are certain things that you need to be aware of. And there are more than pain on your ears. In fact, hearing loss is usually painless.
One of the things that you need to check is if you have a stuffed feeling in your ears. In case you do, you should check with a hearing health professional to make sure everything is ok. Most probably, you just need to have your ears cleaned because the earwax might be causing a temporary hearing loss. However, it’s always best to be safe than sorry.
#5: Custom Earplugs:
Many people usually have a lot of problems with traditional sleeping earplugs. They fall out easily, may not fit so well, and they may cause irritation. If this is your case, you should definitely consider getting some custom earplugs. This way, you know they will fit perfectly and they won’t move out unless you safely remove them.
As you can see, there are some things that you need to watch out when you decide to use earplugs fro sleeping. However, these are incredible minor things especially if you compare them with your inability to sleep when you’re not wearing earplugs.